The senior section of the running is dedicated to helping runners of all levels achieve their goals. Our senior section runners hold a special place in our hearts, as they ensure our club continues to grow in numbers and as a community. We offer a supportive and encouraging environment that nurtures the development of our members, whether they’re seasoned runners or just starting out. Our runners take part in various runs, races and competitions, and our priority is to ensure that everyone has fun while pushing themselves to exceed their own expectations.

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Each  year the club is involved in several different  race series and annual club events. Some of the races can be found further down this page but if you want more information on them please click on the individual pages in this section.

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• Interclub Cross Country

• Grand Prix Series

• Notts AAA Summer League

• All Rounder Competition

• Sinclair Supermile

• Chris Ryan Memorial Canal Relay

• Club Handicapped Relay

• Monthly Time Trial

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SENIOR MEMBERS TRAINING

All training sessions start and finish at Oaklands 18:30 - 19:30 on Monday's and Thursdays (unless by agreement for any specific session). All runners are asked to sign in before a session and then back out at the end. Runner's will divide into sub groups each with a group leader who will be running differing distance and paces. we should have something to suit everybody.   We offer 2 main types of training for senior members, on-road and off-road.   The main on-road day is Monday and the main off-road day is Thursday with a different session offered each week on a monthly cycle. Once a month we have a handicapped Time Trial with either a 5k or 5mile option.

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Our current training group variations​

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Steady Strides.  5 - 7k distance, 11 minute mile pace and slower

Moving Miles,    4 - 5 mile distance, 10 - 11 minute mile pace 

Cruise Control,  5 - 6 mile distance, 8.30 - 10 minute mile pace

Speed Seekers,  6+ mile distance,  8.30 minute mile and quicker

Tempo Titans, all ability time based interval or hill repeats session.

Trail Blazers,    6+ mile distance mostly off road run

Off Road XC Drills Fun,   All ability welcomed off road session

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