SENIOR TRAINING INTRODUCTION

 

Welcome to the Senior members training zone.  We currently have 4 groups catering for different interests and ability levels.  Each of the groups is lead by one or more experienced runners who compile a monthly training schedule.  The process is simple, scan the different training groups, pick one that suits you and join it.  You don’t have to stay with one group all the time, you can mix and match and it may even be that in time you might like to form your own training group and we can add it to the list.

 

On Thursday nights after training we have a club get together at a local pub, The Flying Scotsman, which is near to our training base and on the last Thursday of each month we have a club training night where a single training session is organised for all senior members followed by a social gathering with food provided by the club.

 

The time trials will begin at 18:45 whilst at Hallcroft to enable members to attend the gym after completion or continue into a longer run.



Runners wanting to get some extra marathon or endurance training should meet at 18:20 for 18:30 start on Thursdays except for the time trial night.

Initial plan will be to run for 30 minutes then loop back to “pick up” the other runners at 19:00.