SENIOR TRAINING INFO

Welcome to the Senior members training zone.  We currently have 4 groups catering for different interests and ability levels.  Each of the groups is lead by one or more experienced runners who compile a monthly training schedule.  The process is simple, scan the different training groups, pick one that suits you and join it.  You don’t have to stay with one group all the time, you can mix and match and it may even be that in time you might like to form your own training group and we can add it to the list.

• Group 1 (9-10 minute mile)
• Group 2 (7-8 Minute mile)
• Group 3 (run and gym)
• Group 4 (Off Road)

2011 Time Trial June Results:  Click Here