SENIOR TRAINING - Group 2:
7 - 8 Minute Miling
|
Monday 23rd Jan 2012 |
Thursday 26th Jan 2012 |
|
Steady
Recovery Run,
From the
school out round the fisheries passed the scrap yard up the steps. Head toward
Tiln then round to Clarborough and back into Retford. |
Time trial.
Steady warm
up around part of the course.
Fast as you
can against the clock round Hallcroft x2 laps and finish back at the school. |
|
Distance
between 6 and 7 Miles. |
Distance. 1
Mile steady, 5 Miles fast.
Total 6
Miles. |
|
Other info.
Bring head torches. |
Other info.
Drink and a bit to eat after. |
|
Monday 30th Jan 2012 |
Thursday 2nd Feb 2012 |
|
Hill Work.
Warm up run
to hill, then at your own pace hill reps as many as you can manage.
Steady run
back to the club. |
Club run
with Darkside.
Steady pace
route to be decided.
Drink after
at the Rum Runner. |
|
Distance
between 7 and 8 Miles |
Distance
between 5 and 6 Miles |
|
Other info.
Bring head torches. |
Other info.
Bring head torches and old trainers they may go off the tarmac. |
|
Monday 6th Feb 2012. |
Thursday 9th of Feb 2012 |
|
Long Run.
From the club out towards the Whitehouses, then head towards Eaton and round to
Ordsall along the road heading back towards the club. |
Tempo Run.
Route to be decided, Nick to work out pace and how long to maintain pace. |
|
Distance between. 8 and 9 Miles. |
Distance between. 6 and 7 Miles |
|
Other info. Bring head torches. |
Other info. Bring head torches.
Work at good pace then time to recover. |
|
Monday 13th Feb 2012 |
Thursday 16th Feb 2012 |
|
Recovery Run
From the school towards the train station, then over the sand hills and in to
Thrumpton out to the Whitehouses and back round towards the club. |
Trail Run.
From the school on to the cannel and out towards Barnby Moor, then head back
down the road to Retford finishing at the school. |
|
Distance between. 6 and 7 Miles |
Distance between. 7 and 9 Miles |
|
Other info. Bring head torches. |
Other info. Bring head torches, cannel could be muddy. |
|
Monday 20th Feb 2012 |
Thursday 23rd Feb 2012 |
|
Long Run.
From the club towards Hallcroft roundabout then into Ordsall and head out to
Gampston, follow the road round to Morton. Past the farm and on towards the
prison heading back down the Ranby straight into Retford and back to club. |
Time trial.
Steady warm
up around part of the course.
Fast as you
can against the clock round Hallcroft x2 laps and finish back at the school.
|
|
Distance between. 10 and 12 Miles |
Distance. 1
Mile steady, 5 Miles fast.
Total 6
Miles. |
|
Other info. This run will take longer than an hour, could start at 6pm? Or
finish at 8pm? |
Other info.
Drink and a bit to eat after. |
|
Monday 27th Feb 2012 |
Thursday 1st March 2012 |
|
Short Steady Run.
From club out towards Babworth past the train line and up towards the farm, back
on the road to the golf course and then football fields. Heading back towards
the club. |
Club run
with Darkside.
Steady pace
route to be decided.
Drink after
at the Rum Runner.
|
|
Distance between. 5 and 6 Miles |
Distance
between 5 and 6 Miles |
|
Other info. Bring head torches. |
Other info.
Bring head torches and old trainers they may go off the tarmac. |