SENIOR TRAINING - Group 1:  9 - 10 Minute Miling

Session Leaders:  Monday:   Annette and Godfrey: Thursday:  Keith and Derek

 

Date

Start time

Start Point

Session Description

Mondays

6.30

Oaklands

Steady run of around 5 miles on various well lit routes in Retford

Thursdays

7.00

Oaklands